Does it feel like the world is unraveling right in front of your eyes?
As have many other evolving humans throughout history, we are standing at a threshold. A time of great transformation is calling us—an invitation to step into the truth of who we really are, more fully than ever before. We are being called to awaken, to live from that deep knowing, and to share our unique gifts in service of others and the planet.
Awakening is a journey—an unfolding, much like a drop of water becoming the ocean, a caterpillar becoming a butterfly or a seed growing into a radiant, fully bloomed flower.
This is not a small calling—it is a movement of SOUL, a letting go of false beliefs, a return to our essence while living through our own personal challenges and witnessing suffering in the world around us.
With each stage of your growth, new challenges arise, insights emerge, and transformation takes place, leading you deeper into the realization of your true nature.
Below, I am offering you an opportunity to explore the five stages of the Awakening Process through the seed-to-flower metaphor, offering insight into the signs, realizations, and practices that can support each stage of your growth and transformation.
Though the stages here are presented in a linear manner, your lived experience of awakening will often be fluid, non-linear, and multidimensional. You may move through different stages simultaneously, revisit earlier phases, or feel as though you are progressing only to cycle back again.
This ebb and flow is natural. Awakening is not a final destination, but an ongoing process of discovery, integration, and expansion.
A natural process, yes, but not necessarily comfortable or easy. Having a map can offer you guidance during times of uncertainty. When the familiar falls away and you find yourself untethered, unsure of where to turn, understanding the larger process can bring reassurance. Knowing that each stage serves a purpose can help you meet challenges with more trust, clarity, and patience.
Below you will find more information about the five stages including signs and experiences, key insights, and supportive practices.
Awakening Process
1. The Call to Awaken → The Seed: Dormant Potential
Signs & Experiences:
A deep inner longing for something beyond everyday life.
A sense of restlessness, dissatisfaction, or feeling that something is missing.
Encounters with spiritual books, teachers, or ideas that spark curiosity.
A heightened awareness of synchronicities and intuitive nudges.
Moments of wonder, glimpses of something vast and mysterious beyond the ordinary.
Key Realization:
There is more to who I am and life than what I have known.
Supportive Practices:
Journaling: Write down your thoughts, feelings, and questions.
Exploration: Read, listen, and engage with spiritual teachings.
Stillness Practice: Spend time in nature or quiet reflection.
Trusting the Process: Allow curiosity to lead the way.
2. The Unraveling → The Sprout: Breaking Through the Soil
Signs & Experiences:
A desire to consume knowledge about spirituality, consciousness, and personal growth.
Questioning of old beliefs, traditions, and self-identities.
Emotional upheaval—facing suppressed fears, doubts, and unresolved pain.
A longing for solitude or distance from old habits, relationships, or environments.
A feeling of conflict between old conditioning and the emerging self.
Key Realization:
Who I thought I was is no longer enough.
Supportive Practices:
Self-Inquiry: Ask, “Who am I beyond my thoughts and conditioning?”
Processing Emotions: Use breathwork, movement, or therapy to navigate inner turmoil.
Compassionate Reflection: Recognize that growth is uncomfortable but necessary.
Seeking Support: Find a mentor, teacher, or community that resonates with you.
3. The Expansion → The Growing Plant: Strengthening Roots and Stems
Signs & Experiences:
A pull toward stillness, silence, and solitude.
Moments of deep peace, clarity, and unity.
The dissolving of personal narratives, wounds, and attachments.
Resistance from the ego—fears of losing identity, control, or certainty.
A realization that seeking itself is part of the illusion.
Key Realization:
I am not my mind, emotions, or personal self—I am awareness itself.
Supportive Practices:
Meditation & Presence: Allow yourself to rest in awareness.
Surrender: Let go of the need to control, fix, or seek.
Accepting Resistance: Observe fears with compassion rather than avoiding them.
Releasing the Search: Recognize that what you seek is already here.
4. The Embodiment → The Bud Begins to Open
Signs & Experiences:
A greater ability to witness thoughts and emotions without identifying with them.
Feeling grounded, centered, and at peace in daily life.
Challenges still arise, but they no longer destabilize you.
A natural inclination toward compassion, gratitude, and equanimity.
Deep trust in life’s unfolding—less need for external validation.
Key Realization:
Awakening is not an escape; it is full engagement with life as presence itself.
Supportive Practices:
Mindful Living: Infuse awareness into eating, walking, and speaking.
Conscious Relationships: Engage with others from presence rather than egoic patterns.
Balancing Stillness & Action: Allow awakening to be both meditative and expressive.
Trust in Flow: Surrender to life’s natural unfolding rather than trying
to force change.
5. The Radiance → The Fully Bloomed Flower: Awakening Flourishes
Signs & Experiences:
A deep sense of wholeness, unity, and effortless presence.
No longer seeking awakening—it simply lives through you.
Natural compassion and service arise without attachment or effort.
A realization that every moment is already divine.
Life unfolds as an effortless flow—love, creativity, and wisdom express themselves freely.
Key Realization:
There is no seeker, no search—only the infinite play of life unfolding through me.
Supportive Practices:
Living as Presence: Awareness becomes the backdrop of all experiences.
Offering Presence to Others: Being a space of love, wisdom, and support.
Creative Expression: Letting life’s essence move through writing, art, movement.
Serving Without Attachment: Acting in the world without needing recognition or reward.
No two journeys are the same. Your path of awakening is uniquely shaped by your personal history, conditioning, and soul’s unfolding. You may experience rapid, intense transformations, or your awakening may be a slow, subtle unfurling. There is no single way to awaken—only the way that is unfolding within you.